ARM SWING CLINICS WITH ATHLETE WELLNESS ACADEMY

We are SO excited to welcome Athlete Wellness Academy to Prime VC for a series of Arm Swing Clinics!

If you’re interested in consistently hitting the ball with more velocity, accuracy, and range, while bulletproofing your shoulder so you can hit like this all season long - our Arm Swing Essentials Clinic is for you!

Open to Athletes From All Clubs!

What’s included in the clinic:


Introduction to the Archetype of the Arm Swing

• What we’ve learned from top athletes all around the world in multiple sports about generating velocity without overloading the shoulder
• Getting clear on what factors are universally present in the top arm swings and how to cultivate them

Assessing the Foundation:

• Mobility and Control assessments for the core and upper body
• Throwing mechanics assessment
• Attacking mechanics assessment

Movement Training:

• Mobility and Control training to develop maximal torque through the torso
• Shoulder control work to learn how to relax the shoulder and arm to create a whip-like, elastic arm

Throwing Mechanics Training:

• Our AWA “ground up” approach - learning how to develop rotational power using your entire body

Attacking & Serving Drills:

• Increasingly complex and challenging drills to transfer your arm swing pattern into all of your attacks
• Jump spin serve training

Post-Camp

Athletes feel a change in just the one session - but this only scrapes the surface of where they can get to. After the clinic, everyone gets access to one month in our Arm Swing Academy so they can develop more mobility, strength and power in a way that translates directly into their attacking velocity and longevity.